| Zutat (Gemüse) | Jan | Feb | März | April | Mai | Juni | Juli | Aug | Sep | Okt | Nov | Dez |
| Aubergine | – | – | – | – | – | – | – | – | ||||
| Blumenkohl | – | – | – | – | – | – | ||||||
| grüne Bohnen | – | – | – | – | – | – | – | – | ||||
| dicke Bohnen | – | – | – | – | – | – | – | – | – | |||
| Brokkoli | – | – | – | – | – | – | – | |||||
| Butterrüben | – | – | – | |||||||||
| Champignons | ||||||||||||
| Erbsen | – | – | – | – | – | – | – | – | – | |||
| Fenchel | – | – | – | – | – | – | ||||||
| Grünkohl | – | – | – | – | – | – | – | – | ||||
| Gurke/Salatgurke | – | – | – | – | – | – | – | |||||
| Kartoffeln | ||||||||||||
| Kohlrabi | – | – | – | – | – | – | ||||||
| Kürbis | – | – | – | – | – | |||||||
| Lauch/Porree | ||||||||||||
| Lauch-/Frühlingszwiebeln | – | – | – | – | – | – | ||||||
| Mais | – | – | – | – | – | – | – | – | – | |||
| Mangold | – | – | – | – | – | – | ||||||
| Möhren/Karotten | ||||||||||||
| Paprika | – | – | – | – | – | – | – | – | ||||
| Pastinaken | – | – | – | – | ||||||||
| Radieschen | – | – | – | – | – | – | ||||||
| Rosenkohl | – | – | – | – | – | – | ||||||
| Rote Bete | – | – | ||||||||||
| Rotkohl | ||||||||||||
| Schwarzwurzeln | – | – | – | – | – | – | – | |||||
| Spargel | – | – | – | – | – | – | – | – | – | |||
| Spinat | – | – | – | – | – | – | ||||||
| Spitzkohl | – | – | – | – | – | – | – | – | – | – | ||
| Staudensellerie | – | – | – | – | – | – | – | – | ||||
| Steckrüben | – | – | – | – | – | |||||||
| Tomaten | – | – | – | – | – | – | – | – | ||||
| Topinambur | – | – | – | – | – | – | ||||||
| Weißkohl | – | |||||||||||
| Wirsingkohl | – | |||||||||||
| Zucchini | – | – | – | – | – | – | – | |||||
| Zuckerschoten | – | – | – | – | – | – | – | – | – | |||
| Zwiebeln |
| Das Gemüse ist in diesem Monat frisch aus heimischem Anbau verfügbar. | |
| Das Gemüse ist in diesem Monat als Lagerware aus heimischem Anbau verfügbar. | |
| – | Das Gemüse ist in diesem Monat nicht regional-saisonal verfügbar. |
