| Zutat (Gemüse) | Jan | Feb | März | April | Mai | Juni | Juli | Aug | Sep | Okt | Nov | Dez |
| Apfel | – | – | – | |||||||||
| Aprikose | – | – | – | – | – | – | – | – | – | – | ||
| Birne | – | – | – | – | – | – | ||||||
| Blaubeeren/Heidelbeeren | – | – | – | – | – | – | – | – | ||||
| Brombeeren | – | – | – | – | – | – | – | – | – | |||
| Erdbeeren | – | – | – | – | – | – | – | – | – | |||
| Himbeeren | – | – | – | – | – | – | – | – | – | |||
| Holunderbeeren/Flieder | – | – | – | – | – | – | – | – | – | – | ||
| Johannisbeeren | – | – | – | – | – | – | – | – | – | |||
| Kirschen | – | – | – | – | – | – | – | – | – | |||
| Mirabellen | – | – | – | – | – | – | – | – | – | |||
| Pflaumen | – | – | – | – | – | – | – | – | – | |||
| Quitten | – | – | – | – | – | – | – | – | – | |||
| Rhabarber | – | – | – | – | – | – | – | – | – | |||
| Stachelbeeren | – | – | – | – | – | – | – | – | – | |||
| Wassermelonen | – | – | – | – | – | – | – | – | – | – | ||
| Weintrauben | – | – | – | – | – | – | – | – | – | – | ||
| Zwetschgen | – | – | – | – | – | – | – | – |
| Das Obst ist in diesem Monat frisch aus heimischem Anbau verfügbar. | |
| Das Obst ist in diesem Monat als Lagerware aus heimischem Anbau verfügbar. | |
| – | Das Obst ist in diesem Monat nicht regional-saisonal verfügbar. |
